Many people today have become increasingly concerned about their health. With so many convenient fast food choices some hardly ever prepare healthy home cooked meals. Some struggle to maintain a healthy weight due to bad food choices. Some struggle with other health issues due to their weight. The Cookie Diet is a popular weight loss plan that can help teach dieters how to eat several small meals throughout the day instead of three large meals. There are several different companies offering a Cookie Diet. Those wishing to lose weight may wonder which is best.
Smart for Life is unique as compared to other Cookie Diet brands because they offer food choices other than the cookies. While cookies are the main choice for the plan, dieters have other options. This ensures that they do not become bored. Dieters know all too well that once the plan becomes boring it fails. Smart for Life customers can use drinks, shakes, protein bars, soups, and even cupcakes instead of the cookies. They will follow a plan that tells them how much of another food choice needs to be consumed in place of the cookie. Dieters who do not wish to eat a cookie during breakfast can choose cereal, muffins, and bagels. Smart for Life even offers coffee creamers. Their hot cocoa is also a tasty treat that includes mini marshmallows. All of the Smart for Life food products can be easily taken on the go. The cost to participate in the Smart for Life plan averages $10 a day. The price is reasonable considering most people usually spend at least that much on breakfast, lunch, and snacks. They offer convenient variety packs as well as different sized packs.
Smart for Life knows how hard it is for some dieters to maintain a weight loss plan. They have created an online support system to help keep their customers on the right track. Customers can join in by phone on weekly support meetings, and can receive help from experts including doctors. Dieters are instructed to eat their cookies when hungry instead of waiting until they are starving. They offer two different programs; the Lifestyle Program and the Medical Program. The Lifestyle Program is best for those looking to lose 10, 20, and even 30 lbs. This 1,200 calorie diet can be done on their own. The Medical Program is used for those who need to lose massive amounts of weight. The plan consists of a daily caloric intake of 800, and can only be done under medical supervision. Dieters can visit Smart for Life Centers which are located throughout the country. They allow customers to purchase their food choices and vitamins, participate in educational seminars, and have their weigh-ins.
Dr. Siegal’s Cookie Diet was one of the original diet plans. He has recently reformulated his cookie recipes to include natural ingredients. He has also made them vegetarian as well as Kosher. Dr. Siegal’s Plan 10X is tastier, and contains fewer calories than his original version. However, they are filled with artificial flavors and additives. Cookies are the only food choice the plan offers. There are not any other food options available which can lead to dieters becoming bored with the plan. Dr. Siegal does offer shakes. Both his cookies and shakes are low in fiber. Fiber is needed to help regulate and maintain a healthy digestive system. Dieters can also choose an Energy Supplement. However, the 2 oz. bottle contains as much caffeine as a cup of coffee.
While Dr. Siegal’s Cookie Diet is slightly cheaper, it does not offer the same nutritional benefits and variety as the Smart for Life Cookie Diet. Although Dr. Siegal’s plan claims to include natural ingredients, they also include additives. Dr. Siegal’s products do not contain enough daily fiber for dieters to maintain a healthy digestive system. Those looking to lose weight will be pleased with the variety and health benefits the Smart for Life plan offers.